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THE GOLDEN RULE OF HABIT CHANGE

From The Power of Habit: Why We Do What We Do in Life and Business Charles Duhigg by Charles Duhigg

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THE GOLDEN RULE OF HABIT CHANGE

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Some habits refuse to die because the craving underneath them is still alive. — The Power of Habit, Ch. 3 · THE GOLDEN RULE OF HABIT CHANGE Full chapter free at readstacks.com (link in bio). New chapter every week. Save this for your TBR. #booktok #nonfiction #booksummary #thepowerofhabit #charlesduhigg

READ STACKSCHAPTER03THE GOLDEN RULE OFHABIT CHANGEfrom The Power of Habitby Charles Duhigg
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Hook · chapter title page
I.THE CLAIM“Some habitsrefuse to diebecause thecravingunderneath themis still alive.”from The Power of Habitby Charles Duhigg
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Quote · the central claim
II.THE IDEAYou can’t swapthe routineuntil you knowthe real payoff.from The Power of Habitby Charles Duhigg
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The idea
III.THE MOVEIt’s a methodfor rebuildingbehavior withoutpretending youcan erase thebrain’s oldwiring.from The Power of Habitby Charles Duhigg
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The move
READ THE FULL CHAPTERRead Stacksfrom The Power of Habitby Charles Duhiggreadstacks.com
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CTA · readstacks.com

Reference: the full chapter summary lives at readstacks.com/books/the-power-of-habit-why-we-do-what-we-do-in-life-and-business-charles-duhigg/chapter-3-the-golden-rule-of-habit-change/

Iterate: if the auto-extracted slide text needs work, the source HTML lives in data/bookpop/chapters.json and slide-build logic in lib/social-slides.ts.