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How to Stick with Good Habits Every Day

From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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How to Stick with Good Habits Every Day

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Your system should include a plan for bad days. — Atomic Habits, Ch. 16 · How to Stick with Good Habits Every Day Full chapter free at readstacks.com (link in bio). New chapter every week. Save this for your TBR. #booktok #nonfiction #booksummary #atomichabits #jamesclear

READ STACKSCHAPTER16How to Stick withGood Habits EveryDayfrom Atomic Habitsby James Clear
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Hook · chapter title page
I.THE CLAIM“Your systemshould include aplan forbad days.”from Atomic Habitsby James Clear
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Quote · the central claim
II.THE IDEAUse the data toadjust thesystem, not toshame theperson.from Atomic Habitsby James Clear
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The idea
III.THE MOVEYou build trustwith yourself bykeeping promisessmall andfrequent,then expandingthem whenthey’re stable.from Atomic Habitsby James Clear
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The move
READ THE FULL CHAPTERRead Stacksfrom Atomic Habitsby James Clearreadstacks.com
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CTA · readstacks.com

Reference: the full chapter summary lives at readstacks.com/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/chapter-16-how-to-stick-with-good-habits-every-day/

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