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The Downside of Creating Good Habits

From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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The Downside of Creating Good Habits

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Automaticity is useful, but it can also freeze you into patterns that no longer serve your goals. — Atomic Habits, Ch. 20 · The Downside of Creating Good Habits Full chapter free at readstacks.com (link in bio). New chapter every week. Save this for your TBR. #booktok #nonfiction #booksummary #atomichabits #jamesclear

READ STACKSCHAPTER20The Downside ofCreating GoodHabitsfrom Atomic Habitsby James Clear
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Hook · chapter title page
I.THE CLAIM“Automaticity isuseful, but itcan also freezeyou into patternsthat no longerserve your goals.”from Atomic Habitsby James Clear
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Quote · the central claim
II.THE IDEAKeep youridentity stable,but keep yourmethodsadaptable.from Atomic Habitsby James Clear
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The idea
III.THE MOVEWhen you build asystem, you alsoinherit theresponsibilityto update it.from Atomic Habitsby James Clear
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The move
READ THE FULL CHAPTERRead Stacksfrom Atomic Habitsby James Clearreadstacks.com
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CTA · readstacks.com

Reference: the full chapter summary lives at readstacks.com/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/chapter-20-the-downside-of-creating-good-habits/

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